Yoga, literally meaning ‘union’, is an ancient practice that aims to restore balance between the body & mind, bringing about greater physical, mental and emotional wellness.
Yoga is the practice of physical postures to increase strength & flexibility, whilst boosting the flow of oxygen throughout the body to both energise and relax, with the practice of breath work, mindfulness & meditation this effectively reduces stress, clears and calms the mind. Our corporate yoga classes are designed specifically for the corporate sector and are tailored to all abilities from beginners to the more advanced participants.
Our corporate yoga instructors are fully qualified professional teachers in Hatha, beginners, Ashtanga and Vinyasa yoga practices. All have at least 2 years’ experience in the corporate health and well-being industry with many having extensive training on an international level. They each bring a wealth of understanding as to how working environments can impact the body and mind. It’s this valuable insight that makes our yoga practitioners sort after when introducing yoga to your workplace.
Whether you are in Perth, Melbourne, Sydney, Brisbane or Adelaide, we have highly skilled yoga teachers available to visit to your workplace.