Corporate yoga, literally meaning ‘union’ is an ancient practice that aims to restore the balance between the body & mind, bringing about greater physical, mental and emotional wellness.
Yoga is the practice of physical postures to increase strength & flexibility, while boosting the flow of oxygen throughout the body to both energise and relax, with the practice of breathwork, mindfulness & meditation this effectively reduces stress, clears and calms the mind. Our corporate yoga classes are designed specifically for the corporate sector and specialised events, tailored to all abilities, from beginners to the more advanced participants. Each lesson ranges from 30 minutes to 90 minutes, depending on your requirements.
Our Corporate Yoga Teachers
Our corporate yoga instructors are fully qualified professional teachers in Hatha yoga, the path of yoga, which focuses on the wellbeing of both the physical and mental body through asana (postures), pranayama (breath practices), and meditation.
Yoga teachers are also proficient in Ashtanga and Vinyasa yoga practices. All have at least two years’ experience in the corporate health and wellbeing industry, with many having extensive training on an international level. They each bring a wealth of understanding as to how working environments can impact the body and mind. It’s this valuable insight that makes our yoga practitioners sort after when introducing yoga to your workplace or event.
A typical workplace yoga class includes:
- An introduction, along with some breathing exercises to assist relaxation
- A physical warm-up
- Yoga postures, movements, and stretches
- Finish off with relaxation and or meditation.
You can read our blog which outlines the many benefits of workplace yoga here.
All our yoga teachers are members of Yoga Australia, which provides yoga teacher training and intensive retreats. Being represented by a professional body raises the bar and the continuation of the high values and ethics of yoga in Australia.
Whether you are in Perth, Melbourne, Sydney, Brisbane, Darwin , or Adelaide, we have highly skilled yoga teachers available to visit to your workplace.