Our corporate meditation classes are the ultimate way to relieve stress, reduce fatigue, stabilise emotions, improve sleep, and revive mental clarity. When you consider how much our workplace contributes to our stress levels, this is a sound solution to addressing workplace stress.
Whether you are looking for a meditation group class or a presentation on mindfulness, meditation, or techniques to reduce stress and anxiety in your office or an event, we can help!
Our meditation classes are ideally suited to the workplace, event, and groups of individuals. We can tailor the lessons to suit your specific needs. Meditation classes can be 30, 45 or 60 minutes in duration; your teacher will guide you through some simple breathing techniques, gentle yoga poses, guided meditation, and visualisation techniques.
There are many benefits of corporate meditation, we have listed a few below: You can also read our blog which outlines a simple step-by step guide for daily meditation at home.
Benefits of Corporate Meditation:
- Cope with daily stress
- Decrease depression and anxiety
- Improve sleep
- Increase happiness, joy, and clarity
- Resolve trauma
- Awaken to your true nature
- Feel better every day
Many of our meditation teachers train using the iRest® Yoga Nidra method, which is a simple and accessible form of meditation designed for modern-day living. The different practices of meditation in the workplace are unique to each teacher, ask for copies of individual Bio’s.
With regular meditation and relaxation classes, you will see the benefits of a more relaxed state of body and mind, more focused and better equipped to cope with stressful situations. You will notice a deeper sense of self, peace, and fulfillment with both work and life in general.
We have qualified meditation teachers in all cities and states of Australia, located in Perth, Melbourne, Sydney, Newcastle, Brisbane, Darwin, and Adelaide. Ask us about our regional locations too.