Corporate Massage Tips2022-02-01T14:24:55+11:00

Tailor Your Own Wellness Program

Corporate Wellness Tailored to You for You!

An abundance of research suggests that when incorporated correctly, bringing fitness and mindfulness practices into the working week provides a myriad of benefits for employers and employees alike.

Boost your employees’ health and well-being.

  • Corporate & Event Massage
  • Group Yoga & Meditation Classes (Onsite and Virtual)
  • Onsite Health Checks
  • Posture/Musculoskeletal Checks
  • Ergonomic Testing
  • Core Strengthening Classes
  • Onsite Skin Screening Checks

Setting Goals for 2022

Tips to help you create goals and stick to them.

  • Write goals for different areas of your life ( work, hobbies, health, friends, family)
  • Set short term goals, ones that can be reached within the first few months
  • Set longer-term goals, ones that will need tweaking periodically
  • Tweak those long-term goals periodically! It is important to revisit your goals.
  • When you kick a goal, reward yourself!!
  • Enjoy the process and don’t make it feel like a chore.

Mindfulness should be part of your daily ritual

  • Positive Thinking
  • Focus on the ‘Can do’ not the ‘Can’t do’
  • Breathe in the moment
  • Feel thankful
  • Start everyday with an open mind
  • Take time for you
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