Tailored Corporate Wellness Programs
An abundance of research suggests that when incorporated correctly, bringing fitness and mindfulness practices into the working week provides a myriad of benefits for employers and employees alike. Whether you’re looking for a one-time event or ongoing wellness initiatives, we provide customisable corporate packages tailored to suit your company culture and budget. Our services include:
- Corporate & Event Massage
- Group Yoga & Meditation Classes (Onsite and Virtual)
- Onsite Health Checks
- Posture/Musculoskeletal Checks
- Ergonomic Testing
- Core Strengthening Classes
- Onsite Skin Screening Checks
Boost your employees’ health and well-being – Contact us now.
Setting Goals for 2022
Tips to help you create goals and stick to them.
- Write goals for different areas of your life ( work, hobbies, health, friends, family)
- Set short term goals, ones that can be reached within the first few months
- Set longer-term goals, ones that will need tweaking periodically
- Tweak those long-term goals periodically! It is important to revisit your goals.
- When you kick a goal, reward yourself!!
- Enjoy the process and don’t make it feel like a chore.
Mindfulness should be part of your daily ritual
- Positive Thinking
- Focus on the ‘Can do’ not the ‘Can’t do’
- Breathe in the moment
- Feel thankful
- Start everyday with an open mind
- Take time for you